anchoring in daily routines. yelling. drinking tea in a novelty mug by a windowsill. spite. writing it all out to make sense of it. being truly hateful for a day or two. realizing that you have to acknowledge you won’t get over it so you’re able to actually get over it. sunlight. hammocks. talking to yourself in the car. ripping things. buying gifts for other people. crying. and just being really really really angry so even if you can’t deal with it you’ve made it into something that burns rather than soaks